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R.E.S.T.
RESTORATIVE TRAPEZE & ESSENTIAL OIL WORKSHOP
with Renee Roman and Brittany Torstrup

Sunday, June 25 @ 4-6PM

REST PIC

This workshop is designed to offer students a combination of Restorative Trapeze Yoga enhanced with the sensory benefits of Essential Oils.
 
Restorative Trapeze offers a perfect opportunity for those who want a strong practice that limits stress and weight-bearing but has all the components of a deep yoga practice.
 
The brand of oils featured in this unique workshop is Young Living Essential Oils which are the most organic, natural & pure essential oils in the industry. They will be applied to specific areas of the body of each student in which they will receive copious health benefits accompanied by the aromatic treat which balances mood, lifts the spirit, dispels negative emotions & creates a relaxing atmosphere.
 
Come spend your Sunday evening with Renee & Brittany- coming as you are & leaving as a happier, stronger, healthier YOU!
 
Space is limited.

$30 upon enrollment.

REGISTER HERE

 
JOURNEY FOR KIDS DAY WORKSHOP
with Michelle Kania

Saturday, June 24 @ 1:30PM - 7:30PM

WIN A TRIP-3

The Journey for Kids Workshop provides children with a safe and empowering space to explore who they really are on the deepest level to access their potential. It is a day of self discovery and self expression that prepares the child to relax deeply. They undergo their own process of inner exploration and self discovery to access their own innate wisdom to release their stuck emotions healthily, that may be blocking them in some area of their life.
 
The Journey process is an invaluable tool that teaches children how to access their own inner resources and wisdom so their potential can shine through. The Journey is currently being used in South African  and Asian schools as part of the school curriculum. Children will learn one of the most empowering self-healing tools so they can heal from any emotional or physical issue by listening to their bodies own intelligence.
 
Children will learn how to:

Use guided visualization and Meditate
Understand how to heal
Energy
Discover to their inner wisdom and truth
Express their true selves and potential
Release their emotions healthily and naturally
Increase Self- Worth and Confidence
Release Stress and anxiety
Deal with Anger and all emotions
Find inner peace
Find their voice and self-expression
Relaxation Techniques
Empowerment inner resources and guidance
Develop their own coping skills
Relax their Mind and fears

Facilitated by Senior Accredited Journey Practitioner Michelle Kania and who is a presenter of The Journey for Kids in North America. Michelle has over 15 years experience working in the healing field and has extensive experience working with children of all ages, adults, parents and teachers. She facilitates deeply transformative workshops and private sessions and has specialized in supporting children diagnosed with ADD, ADHD, ASD in various public schools.
 
Early Bird (Register by June 14th):
$65.00 
 
After June 14th:
$75.00

REGISTER HERE


 

YOGA IN THE PARK - SUMMER ARTS FESTIVAL

Join House Yoga
Wednesday, July 5 @ 630PM at Echo Lake Park

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HOOP YOUR HEART OUT
Hula Hoop Workshop with Imani Mcnealy

Sunday, July 23 @ 3:00 pm - 5:00 pm
@ Christa's Backyard!

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Learn the building blocks of hula hoop dance, and experience a unique form of movement meditation in Christa's Back Yard!
Hoops will be provided and are available for purchase after the event.

$30 Early Bird

$35 Same Day

Get ready to hoop your hearts out!

REGISTER HERE

HOUSE YOGA ON THE WATER
STAND UP PADDLE BOARD YOGA with SALLY BRUNO

Saturday, August 5 @ 2-4PM
Cape Cove, Navesink River, Red Bank

HOUSE YOGA

Take a tour of the beautiful Navesink River from the water. Immerse yourself in nature, marvel at the wildlife, take in the beautiful landscape around you: connect with the Divine light within and all around you.
In this excursion, you will learn the basics of paddling on the stand up paddle board and practice your stroke while meandering along the river. We will drop in anchor in a protected cove and be guided through a blissful yoga flow on the water.

Registration: $45

REGISTER HERE


 


Class Schedule at a Glance

<< Schedule for Sun Jun 25, 2017 - Sun Jun 25, 2017 >>

Date:

Sun
6/25/2017
9:30 am
10:45 am
12:15 pm (Cancelled)
4:00 pm
7:00 pm

 



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Questions?




 


FRIENDS DON'T LET FRIENDS DO YOGA ALONE

Bring a friend NEW to House Yoga and they can enjoy the class with you FOR FREE!

We believe that keeping up a healthy and regular practice is easier with friends, and more fun. Bring as many friends as you'd like who are new to the studio.



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LITTLE YOGANITES
KID YOGA
Every Wednesday @ 4:30PM

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Kids Ages 5-9

Bringing the benefits of yoga to kids!
They'll experience yoga in a way suited for their age that is fun, engaging, and beneficial to their well-being - whether they realize it or not!
Classes are 1 hour long and are immersed in yoga concepts through energetic play, social interaction, and winding down to relaxation for the busy mind and body.
When our little ones are stressed out or in flux, they'll learn yoga techniques that they can apply everyday while learning mindfulness and coping skills.
They can take this practice with them for life!

Drop In $14
Recommended 6 Week Series/Class Pass $70



YOGA TRAPEZE
EVERY SUNDAY @ 12:15PM

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Using a YOGABODY trapeze, an inversion therapy tool designed to allow you to invert, backbend, and strengthen your back, upper body, and core in a way that uses gravity and your own body weight --- while hanging from the ceiling. Helps with relieving back pain and spine compression, going deeper with your yoga postures, and feeling the freedom of being suspended - will have you coming back for more.

YOU MUST REGISTER FOR THIS CLASS:

PLEASE NOTE THAT PRICING IS DIFFERENT FOR THIS CLASS. 
EXISTING PACKAGES DO NOT APPLY.
$30 - DROP IN
$100 - 4 CLASS PASS
$230  - 10 CLASS PASS

REGISTER HERE


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Designed for women (and Daddy's welcome!) of all trimesters of pregnancy and for mothers recovering after labor. This special class takes into consideration all the changes happening in the body and where moms and moms-to-be can interact and practice yoga safely for their growing bellies and aching arms and back from carrying baby. This class can help relax anxiety or stress due to labor or the new realities of child rearing, strengthen muscles that can help during and after labor, and stretch areas to alleviate tension.

Please Pre-Register for this class!


PLEASE NOTE EXISTING PACKAGES DO NOT APPLY FOR THIS CLASS:
DROP IN - $18
3 CLASS PASS - $50

REGISTER HERE

Next Class Dates:
June 10, June 24, July 8, July 22, August 15, August 19, September 2


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