Class Canceled Due to Snow!
House Flow @ 930am, Thursday, February 9.
Enjoy the snow day!
Join Angel Nieves for an afternoon of breaking down the gamut of arm balances and inversions.
We seriously couldn't think of anyone better to teach this! Angel is an extreme yoga teacher with experience in acro, aerial, naked, and powerful vinyasa practices. With a background in professional dance, formerly a dancer for Broadway Bares, Disney, and backup dancer for Nsync - you're in for an entertaining, fun, strengthening, and eye-opening workshop.
Workshop is open to all levels, but get your game face on. There is no such thing as "I can't".
Sign up soon as space is limited.SIGN UP HERE
Every Wednesday @ 4:30PM
Kids Ages 5-9
Bringing the benefits of yoga to kids! They'll experience yoga in a way suited for their age that is fun, engaging, and beneficial to their well-being - whether they realize it or not! Classes are 1 hour long and are immersed in yoga concepts through energetic play, social interaction, and winding down to relaxation for the busy mind and body. When our little ones are stressed out or in flux, they'll learn yoga techniques that they can apply everyday while learning mindfulness and coping skills. They can take this practice with them for life!
Drop In $14
Recommended 6 Week Series/Class Pass $70