House Flow


This class is taught by:

Gwendolyn D'Amico

FAVORITE QUOTE: "Do what you can, with what you have, where you are." - Theodore Roosevelt.

FUN FACT: "I love amusement parks and I've ridden almost every roller coaster east of Texas. We've visited 27 amusement parks in the last 8 years."

YOGA STYLE AND BACKGROUND: "I earned my 200-hour yoga teacher certification from the Pranotthan Yoga School and studied under Devarshi Steven Hartman and Jovinna Chan, among other fantastic teachers at the Omega Institute in Rhinebeck, NY. Through this training I found my passion for helping others awaken their awareness of their basic life force, their breath, and guiding gentle, mindful yoga to individuals in a non-intimidating atmosphere.

Christa Lapinig

FAVORITE QUOTE: "Be the change you wish to see in the world." - Mahatma Gandhi

FUN FACT: "Chatarangas used to be my greatest enemy. Or maybe when I was 19 and in college and told I was getting deployed to Iraq but was totally ecstatic about it because I was flunking out of NJIT anyway. But when I got back home I no longer took school for granted and rocked it by graduating cum laude."
 
MOST EMBARASSING YOGA MOMENT: "Probably during my yoga teacher training when I shared that I used to call the middle part my chest my scrotum instead of my sternum. And probably all the times I slur my words while teaching class and pretend I make perfect sense. Or maybe that one time I farted. Who knows, I lost count."

DESCRIBE YOUR YOGA STYLE AND TEACHING BACKGROUND: "Power vinyasa all the way with a touch of calm and ease, a dash of Army, a spritz of zen, a shower of empowerment, and a dollop of tea tree oil. I graduated with my 200hour certification from the awesome HYRTT in Garwood in 2014 - a Baptiste-style hot vinyasa methodology. In 2015, certified with Kidding Around Yoga in NYC to teach those good ole youngins, prenatal certified in 2016, and Reiki Master 2017. And lastly, I'm a Registered Yoga Teacher (RYT) through Yoga Alliance and continuing my studies with Yoga Journal Business of Yoga, and continuous self-study to keep things hot and fresh."
 

Jean Fitzpatrick

FAVORITE QUOTE: “Our deepest fear is no that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us.” - Marianne Williamson
 
"Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brene Brown

FUN FACT:  "I took voice lessons for years and still rarely sing in front of others - I secretly fantasize about getting pulled on stage during a concert to sing lol!"

At one point in my life I was a professional organizer coaching people to clear clutter from their lives - now I do that through yoga!" ☺

UNFORGETTABLE EXPERIENCE: "Laying down on the cliffs of Moher in Ireland...truly amazing!"

DEEPEST GOAL: "To be a true and amazing example, an inspiration to my children and others and to make a difference in this life...to create a ripple effect."

FAVORITE TEACHING METHOD: "I love bringing spiritual readings, quotes, experiences into my asana teaching. I am inspired and fulfilled by others who do this for me. It always feels like a gift and I want to pass this gift along to my students."

A solid Power Vinyasa Yoga practice that is designed to build strength, flexibility, balance, endurance, and stamina. This energetic and powerful style of yoga will flow you from pose to pose while connecting your breathing with your movements. This class will zone you in on your practice, exercising both your mind and body. If you’re ready for a vitality boosting workout that gently winds down into relaxation… Then you can add House Flow to your regularly prescribed dosage for mental and physical happiness.

Upcoming classes:

  • Fri May 26 9:30 am - 10:30 am with Gwendolyn D'Amico
  • Sat May 27 10:45 am - 11:45 am with Christine Baptista
  • Sun May 28 10:45 am - 11:45 am with Christa Lapinig
  • Tue May 30 9:30 am - 10:30 am with Jean Fitzpatrick
  • Tue May 30 8:00 pm - 9:00 pm with Amanda Benson
  • Wed May 31 6:45 pm - 7:45 pm with Christine Baptista
  • Thu Jun 01 9:30 am - 10:30 am with Mary Connolly
  • Fri Jun 02 9:30 am - 10:30 am with Gwendolyn D'Amico
  • Sat Jun 03 10:45 am - 11:45 am with Christine Baptista
  • Sun Jun 04 10:45 am - 11:45 am with Christa Lapinig
  • Mon Jun 05 6:45 pm - 7:45 pm with Laura Beth Brown
  • Tue Jun 06 9:30 am - 10:30 am with Jean Fitzpatrick
  • Tue Jun 06 8:00 pm - 9:00 pm with Lisa Cusano
  • Wed Jun 07 6:45 pm - 7:45 pm with Christine Baptista
  • Thu Jun 08 9:30 am - 10:30 am with Mary Connolly
  • Fri Jun 09 9:30 am - 10:30 am with Gwendolyn D'Amico
  • Sat Jun 10 10:45 am - 11:45 am with Christine Baptista
  • Sun Jun 11 10:45 am - 11:45 am with Christa Lapinig
  • Mon Jun 12 6:45 pm - 7:45 pm with Laura Beth Brown