"On the House" Flow


This class is taught by:

Cheryl Bauer

FAVORITE QUOTE: "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." - Buddha

FUN FACT: "I'm a craft beer affectionado. My husband and I have brewed 3 of our own batches of beer. The first one was horrible, the second was great, and the third was over fermented and extremely strong. I want to brew a saison next. I've also easily seen over 100 live concerts, my top 3 being 'Of Montreal' at the Roseland Ballroom (2008), 'Flaming Lips' at the House of Blues (2010), and Grizzly Bear/Santigold/the Flaming Lips at Colbchella on the Intrepid (2012)."
 
WHAT IS YOUR DEEPEST GOAL IN LIFE: "Being a good mother, wife, friend, and person in general."
 
WHAT IS YOUR TEACHING STYLE AND BACKGROUND: "Certified at the premier league of badassery...HYRTT 2014. I like to keep a light hearted approach to a power style flow. I want us all to work hard and get an amazing workout but I want us all to be smiling and having fun. I want to have a practice that has you leaving the studio feeling you accomplished something that wasn't available yesterday. I want to help you nail that pose to give you a win for today, this week, this month, forever...! They say that yoga starts from within, so let's start by being happy! If you skip out of my class with a huge smile on your face, I will feel I have done my job well."
Get your power-vinyasa-flow on for the weekend and take a few minutes after class to relax from your work week, unwind, and mingle with your instructor and fellow yoganites with a taste of our wine or craft beer choice of the week. 
Cheers!

Upcoming classes:

  • Fri Jun 30 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Jul 07 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Jul 14 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Jul 21 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Jul 28 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Aug 04 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Aug 11 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Aug 18 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Aug 25 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Sep 01 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Sep 08 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Sep 15 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Sep 22 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Sep 29 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Oct 06 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Oct 13 6:45 pm - 7:45 pm with Cheryl Bauer
  • Fri Oct 20 6:45 pm - 7:45 pm with Cheryl Bauer