Sun, May 28, 2017 at 2:00 pm - 4:00 pm
Our Flex & Bend Workshop with Sally Bruno will have you unraveling your practice and tapping into some the tightest areas of you body so that you can ease up, relax, and go deeper with your stretches and poses. This workshop is great for all levels, especially beginners. Take this workshop to experience the break down in flexibility and bendability in an atmosphere that will allow you to experience where you are now, and learning where you want to be. With practice, anything is possible.
Salute to the Sun - The BIG 108!
Wed, Jun 21, 2017 at 6:30 pm - 8:00 pm
Our third annual summer solstice celebration falls on Wednesday, June 21! The tradition of practicing 108 Surya Namaskars, or Sun Salutations, will be done at Lenape Park @ 630PM off Kenilworth Boulevard.
Bring your mat, a bottle of water, and enjoy the love and community as we enjoy this challenge together!